Almost half of Australians will face mental illness at some point in their lives. 

This is why at the DFC we believe in being proactive when it comes to mental health, transparent when talking about the benefits of existing mental health treatments, and determined in our effort to cultivate and encourage those critical conversations.

We aim to share our mental fitness philosophy with the wider community.

SO WHAT IS MENTAL FITNESS?

Ultimately, mental fitness is a lifelong investment in our mental resources, so we can perform at our best and respond effectively to life’s ups & downs.

Our Flagship Mental Fitness Workshop utilises the practices and processes that underpin our elite teams, and aims to teach the community how to train their mental fitness and perform at their best on and off the field.

Register your interest below.

*Workshops available for schools & sporting clubs 16+, as well as workplaces. 

*Please note that this workshop is NOT currently available to individual community members.