Recovery at DFC

The Danny Frawley Centre’s unique sports Recovery Centre in Moorabbin VIC will service athletes and sports clubs alike with access to high-tech and advanced sports recovery services to improve performance and recovery in individuals. Memberships are now available for purchase as well as casual recovery session bookings.

Our memberships start from $50 a week, giving you access to our:

Recovery Centre
Aquatics facilities, including our 25m and hydrotherapy pool
Gym & Health Club
Lockers

Therapy Options

Infrared Saunas

Infrared Saunas

What is an Infrared Sauna and what are the benefits? Many people have used or heard of a traditional sauna before. However, infrared saunas are quite different to a traditional sauna, plus they’re much easier to tolerate.

Ice Baths

At the Danny Frawley Centre in Moorabbin VIC, we have four ice baths or cryotherapy baths available with adjustable temperatures offering a quick, convenient, and effective treatment to enhance physical and mental preparedness enabling you to reach your peak performance.

Normatec Compression Boots

Normatec Compression Boots

At the Danny Frawley Centre in Moorabbin VIC, we have a dedicated Normatec Compression Therapy room with 10 pairs of Compression Boots available for public use. Normatec compression boots are a premium brand of compression garments made by Hyperice that used a patented pulse technology to ensure you get the results you are seeking. It is more than a leg squeeze; it is dynamic leg compression.

Reformer Pilates

Reformer Pilates

Reformer Pilates is a type of resistance-based Pilates that is performed on a Reformer Pilates bed. A Reformer Pilates bed is premium Pilates equipment that is in bed-like frame, which rolls back and forth on wheels, within the frame. At the end of the bed there are foot bars and at the top of the bed there are straps with handles.

Wellness Group Fitness Classes

Wellness Group Fitness Classes

Group fitness classes are a fun way to exercise and give all members and non-members the opportunity to work out in a group atmosphere with like-minded individuals.

Book a Casual Recovery Session

Via the App

1. Download the Danny Frawley Centre app

2. Once downloaded, click “Create Mywellness Account”.

If you already created an account when you purchased your membership, click continue with email”, and log in using the same email and password. Once you have done this, we need to confirm your access before you will be able to book classes, recovery sessions, or wellness consultations. It will usually take us one business day; however, to speed this process up, come and see us at reception, and we will get it sorted.

3. You should now be logged into the DFC app! Feel free to start exploring!

4. Scroll through the app until you find “Recovery Services”. Click “Discover”

5. Then click “Check Availability” and select your desired session date and time.

6. Click “Confirm booking” to secure your session.

Additional Services

In addition, aquatic recovery and hydrotherapy programming from our qualified exercise staff will be available for sports clubs requiring recovery programs.

During the sessions clubs will be split into smaller groups to rotate through the four areas within the Recovery Space. For larger groups there is the additional option of incorporating hydrotherapy pool mobility exercises as well as active recovery rotations through the 25m pool.

Become a Member

We believe all our members health & fitness journey should be powered by innovative technology. The Active World app was specifically designed to improve your experience with us. The app will give you greater control of your membership and our programs offered in Centre.

New Members

Follow this link to Active World: Join Now
Fill in your details to create an Active World Account
Select and purchase your ‘Recovery’ Membership with Danny Frawley Centre
Download the Active World App to view and manage your membership

Exisiting Members

If you are already a member of the Danny Frawley Centre you can upgrade your existing membership to access the Recovery space. To upgrade to a Recovery membership please visit our team at reception or call 03 8727 8904.