Aqua aerobics classes at Danny Frawley Centre in Moorabbin offer you a great way to stay fit without aggravation or risking injury. Using the resistance of water automatically increases the intensity of your workout, helping to increase your strength, flexibility and your overall health.
Classes are held in our 25m pool and are similar to using weights or machines in a gym, however, water aerobics give you a natural buoyancy to help protect and target particular areas of your body that require attention.
Our professional group fitness instructors at Danny Frawley Centre provide quality instructing to motivate you to work out to the best of your ability. With a wealth of knowledge and experience our group fitness instructors are sure to inspire you to achieve your fitness goals in a fun way!
Water aerobics classes are taken in a safe, friendly and relaxing environment – we are accommodating to all ages and abilities in our onsite swimming pools in Moorabbin.
You can gain unlimted access to all aqua classes through our Premier Membership or our Staying Active Membership. Learn more about our memberships
Aqua Aerobics at Danny Frawley Centre in Moorabbin VIC, can be accessed casually. Casual class rates are:
Water aerobics assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.
Evidence supports the effectiveness of water aerobics for managing pain and stiffness, particularly back, hip, knee and shoulder pain, including arthritis and other chronic and complex conditions which make it hard to move.
Aqua Aerobics classes in Moorabbin at Danny Frawley Centre operate weekly on Monday 8:15am, Tuesday 8:15am, Wednesday 8:15 and 9:15am, Thursday 6:30pm and Friday 9:15am.
If you have an enquiry about our swimming programs, please fill out this form with your query and a team member will be in touch soon.
