When you join our Platinum or Gold Reformer Membership, you will gain access to our state-of-the-art Reformer Pilates equipment.
Reformer Pilates is a type of resistance-based Pilates that is performed on a Reformer Pilates bed. A Reformer Pilates bed is premium Pilates equipment that is in bed-like frame, which rolls back and forth on wheels, within the frame. At the end of the bed there are foot bars and at the top of the bed there are straps with handles.
During the class you use your body weight and set a level of resistance of the springs, to build strength and activate your muscles. You may be asked to place your hands or feet within the straps and foot bars depending on the exercise. All parts of the reformer equipment and class can be adjusted for different levels of fitness and skill.
There are numerous benefits associated with Reformer Pilates. Reformer Pilates can improve your overall strength, balance, coordination and flexibility. As well as this, Reformer Pilates may provide relief from physical pain, such as back and joint pain. Reformer Pilates is also very beneficial for those who are looking to improve their posture and movement.
As a full body workout, you can expect to activate and strengthen the following areas of your body when participating in a class:
If you love being a part of a community, our classes also foster a great relationships and a friendly environment that makes you feel welcome, excited and keeps you coming back for more. If you would like to secure your wellness membership and get access to our Reformer Pilates please follow the join button below.
